Figure 1 displays the configuration for the YYIR tests, this must be adhered to if accurate and reliable data is desired. The YYIR2, on the other hand, is designed for elite and professional athletes with a higher fitness capacity – this test begins at 13km/hr. When instructed by the audio player, they must run towards cone C (this must be reached before the following beep signal) and immediately return to cone B before the next signal. La dinámica es la misma que en el Yo-Yo Intermittent Endurance Test pero con la diferencia que el tiempo de descanso es de 10 segundos. Therefore, it is strongly advised that multiple assessors officiate the test. Garrett, W.E. Recommended tracks Lockdown 2020 MegaMix by Steve_Chiavola published on 2020-04-17T03:52:48Z Land of the Free, Home of the Send (BAYERS X MANGER) by johnny bayers published on 2020-07-01T02:22:03Z Live Sessions Episode 1 (Angelo The Kid) by Angelo The Kid %PDF-1.7 Castagna C, Abt G, D’Ottavio S. Competitive-level differences in yo-yo intermittent recovery and twelve minute run test performance in soccer referees. They’re set up the same, other than level 2 starts at a speed of 13km/h whereas level 1 starts at 10km/h. I am not aware of any published tables of expected scores or 'norms' for any of these test, so I have created some using known test results from a range of people of varying fitness levels. Any feedback is welcome. Deprez D, Coutts A, Lenoir M, Fransen J, Pion J, Philippaerts RM, Vaeyens R. Reliability and validity of the Yo-Yo intermittent recovery test level 1 in young soccer players. Yoyo Intermittent Recovery Test Level 1 by F34R22 published on 2015-02-08T18:57:09Z. I… The two Yo-Yo intermittent recovery (IR) tests evaluate an individual’s ability to repeatedly perform intense exercise. J Sport Sci 2003 Jul; 21 (7): 519-28. Necessary cookies are absolutely essential for the website to function properly. However, this may be more specifically related to biological maturity rather than chronological age. In this test the participants are only allowed two consecutive fail attempts before they are withdrawn from the test. E’ un test per valutare l’abilità di recupero da esercizi intensi nel gioco del calcio. Regardless, for those who wish to use this method, the equations for calculating V02 max are below: When conducting the test there are several factors that need to be taken into consideration before you begin. The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. Want to share your expertise with the world? Press & Media This website uses cookies to ensure you get the best experience possible. Sports Exerc., Vol. /XObject << /Im2 23 0 R >> The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. Jr., & Kirkendall DT. Scores can be presented in three ways: 1) total distance (meters); 2) level achieved; or 3) VO2 max. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo …. International Journal of Sports Physiology and Performance. Are the Yo-Yo intermittent recovery test levels 1 and 2 both useful? Philadelphia (PA): Lippincott, Williams & Wilkins, 2000: 875-84. otro intermitente. Med. Typical Results for Yo-Yo IR1 test [Bangsbo et al. The aim of the current study was to examine the relationship between performance of the Yo-Yo Intermittent Recovery Test Level 1 (Yo-YoIR1) and the 30-15 Intermittent Fitness Test (30-15IFT) and to compare the sensitivity of both tests to training. endobj It was conceived around the early 1990s by Jens Bangsbo, a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". Which of the following statements should the nurse include in the assessment? The submaximal yo-yo intermittent recovery test was developed as a method of monitoring performance during competitive periods (e.g. /CropBox [ 0 0 598 842 ]/Contents [ 19 0 R ]/Parent 1 0 R/Resources << All information provided in this article is for informational and educational purposes only. ATI COMPREHENSIVE EXIT FINAL 1) A nurse in an emergency department completes an assessment on an adolescent client that has conduct disorder. Evaluation of a goalkeeper-specific adaptation to the Yo-Yo intermittent recovery test level 1: reliability and variability. J Strength Cond Res 2010;24:465-470. Fanchini, M., Castagna, C., Coutts, A.J., Schena, F., McCall, A., & Impellizzeri, F.M. 4 0 obj Pa … The Yo-Yo intermittent Recovery 1 (Yo-Yo IR1) test evaluates an individual's ability to repeatedly perform intense exercise. The client threatened suicide to teach er at school. Yo-Yo Intermittent Recovery Test. Karakoç, B., Akalan, C., Alemdaroğlu, U., & Arslan, E. (2012). SoundCloud. It is shown that test familiarity can impact results, meaning individuals that are unfamiliar with the test procedure may achieve less than optimal scores. in-season), injury rehabilitation, or individuals who may struggle with performing the maximal tests (1). All information is provided on an as-is basis. For example, if an athlete performs 30 shuttles, this number can then be multiplied by 40 to calculate their total distance (e.g. endobj The Relationship Between the Yo-Yo Tests, Anaerobic Performance and Aerobic Performance in Young Soccer Players. The Yo-Yo tests can be performed using the Team BeepTest software. Sports Med 2008;38:37-51. L'argomento di oggi è dedicato a uno dei test valutativi in ambito condizionale più specifici e utilizzati nel panorama calcistico professionistico , dilettante e di Settore Giovanile , stiamo parlando dello Yo-Yo Intermittent Recovery Test .Lo Yo-Yo Test è una tipologia di test intermittente massimale e rientra nella categoria dei test di Potenza . Disclaimer. In: Garrett. © Copyright - Science for Sport Ltd 2016-2020. 3 There are three versions of this test: level 1, level 2 and submaximal. << The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. We do not accept any responsibility for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (“IR1”) and Level 2 (“IR2”). But opting out of some of these cookies may affect your browsing experience. Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). Evaluation of a goalkeeper-specific adaptation to the Yo-Yo intermittent recovery test level 1: reliability and variability. 1 - 02 Yo Yo Intermitent Recovery Test Level 2 by Charlie H published on 2016-04-27T17:09:19Z. The yo-yo intermittent recovery test: A useful tool in evaluation of physical performance in intermittent sports. Stream Yoyo Intermittent Recovery Test Level 1 by F34R22 from desktop or your mobile device. << Table: Yo-Yo Intermittent Recovery Test Level 1 … možete da pogledate detalje o brzinama i nivoima za oba nivoa testa. Clothing and footwear – incorrect clothing and/or footwear could easily lead to sub-maximal efforts and therefore worthless data. Mohr M, Krustrup P, Bangsbo J. Med Sci Sports Exerc 2003;35:697-705. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data. Yo-Yo Intermittent Recovery Test. Objective: The aim of this study was to investigate the effects of using the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) as a high intensity training tool for sedentary university female students. Owen Walker MSc CSCS The yo-yo intermittent recovery test: A useful tool in evaluation of physical performance in intermittent sports. La dinámica es la misma que en el Yo-Yo Intermittent Endurance Test pero con la diferencia que el tiempo de descanso es de 10 segundos. Yo-Yo intermittent recovery level 1 (Yo-Yo IR1) test, expressed as. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to bear in mind the factors that may influence the results.. %���� Players were divided into three age groups (U15, U17 and U19) and completed three YYIR1 in three consecutive weeks. Yo-Yo Intermittent Recovery Test – Level 1 Lo YO-YO Test fornisce un importante strumento per la determinazione dei livelli individuali di efficienza fisica: nel test le capacità fisiche sono valutate in una maniera semplice e veloce: due delimitatori sono posizionati ad una distanza di 20 metri l’uno dall’altro Si posizionano gli Audio CD in un lettore e si può dare inizio al test. Join Our Team, Privacy Policy It consists of two 20 m shuttle runs at increasing speeds interspersed with 10 s periods of active recovery until the individual can no longer maintain the speed required to complete a specific level of the test ( Bangsbo et al., 2008 ). This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 The YYIR1 is designed for young or recreational athletes who possess lower aerobic capacity – this level begins at 10km/hr. The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. Castagna C, Abt G, D’Ottavio S. Competitive-level differences in yo-yo intermittent recovery and twelve minute run test performance in soccer referees. Terms & Conditions After each 40 meters run, the participants have an active break of 10 seconds before running 40 meters again. Since the introduction of the Yo-Yo Intermittent (YYI) test as a field test method in the 1990s, an evolution of the Yo-Yo test family has occurred (Bangsbo, 1994; Krustrup et al., 2003; Bangsbo et al., 2008). CD or MP3 player with loud speaker (volume of speaker is particularly important). Furthermore, the YYIR1 has also been shown to be a moderately reliable predictor of maximal oxygen uptake (VO2 max) (8, 9). >> Performances in the YYIR tests for young athletes have also been shown to improve with increases in age (3, 4, 5, 6). 1 The Yo-Yo IR has been validated in footballers 2 and has proven to be more sensitive to changes in performance than the maximum oxygen consumption (VO 2max). In: Aagaard P, of fatigue. J Strength Cond Res 25(10): 2931–2934, 2011—We evaluated the sensitivity of the Yo-Yo intermittent recovery test-level 1 (Yo-Yo IR1) when discriminating among players in varying playing positions and different age categories in youth soccer. Fourteen young soccer players performed both tests … 30 x 40 = 1,200m). Clin Hemorheol Microcirc. Sports Med 2008;38:37-51. /Type /Page/MediaBox [ 0 0 598 842 ]>> The yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution. /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ]/Pattern << /P1 7 0 R >> Med Sci Sports Exerc 2003 Apr; 35 (4): 697-705. As a result there are a total of four different tests. There is also a Level 2 Yo-Yo Intermittent Recovery Test. Physiology of soccer. Owen is the founder and director of Science for Sport. The Coach Academy is a comprehensive online library of sports performance mini-courses that’s updated every single week. The results can be given as the total distance covered, level number achieved, or speed level (such as 16.3, which would mean level 30 … Bangsbo J, Iaia FM, Krustrup P. The yo-yo intermittent recovery test: A useful tool in evaluation of physical performance in intermittent sports. �G�x:'��H���1�뫶���z�a�O���e4����p���1!��u�����w;L���M�O���u�Ƅ���_?����ƟƄt��ӗ�x�����7�]���:�0����>G�����㗡 ��u��������f4�+���놹�9�>���~e��3ҏ^�����tx�c�=�>�z��a@��| 2�N�_��q The Yo-Yo Intermittent Recovery Test was designed to evaluate an athlete's ability to repeatedly complete short distance, high-intensity running efforts, 7 characteristics of many ball game sports. Here’s why they’re wrong…. All Rights Reserved. That being, if the individual fails to reach cone C and back to cone B in the allocated time, one fail is issued. Methods: Baseline measures were recorded for body fat percentage, Wingate Anaerobic Test (WAnT) peak power and mean power, and Yo-Yo IR1 performance. Currently, a test that is mostly used by coaches and trainers is the Yo-Yo Intermittent Recovery Test or Yo-Yo IR. This website uses cookies to improve your experience while you navigate through the website. Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1) Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. facility), so that it is protected from varying weather types, and with a dependable surface that is not effected by wet or slippery conditions. J Strength Cond Res 2005;19:805-809. Furthermore, as relationships between sub-maximal YYIR test performance and heart rate have been observed, non-exhaustive versions of these tests can be used during competitive periods (in-season), elderly subjects, and athletes recovering from injury (2). /Type /Page/MediaBox [ 0 0 598 842 ]>> L'argomento di oggi è dedicato a uno dei test valutativi in ambito condizionale più specifici e utilizzati nel panorama calcistico professionistico , dilettante e di Settore Giovanile , stiamo parlando dello Yo-Yo Intermittent Recovery Test .Lo Yo-Yo Test è una tipologia di test intermittente massimale e rientra nella categoria dei test di Potenza . Like many other tests of fitness, it involves running at ever-increasing speeds, to exhaustion. Yo-Yo Intermittent Recovery Test ó Yo-Yo de recuperación intermitente: cuya finalidad es medir la capacidad de recuperación ante esfuerzos intermitentes progresivos. Stream 1 - 02 Yo Yo Intermitent Recovery Test Level 2 by Charlie H from desktop or your mobile device. 1. Misura la capacità di recupero durante sforzi progressivamente crescenti. 1666–1673, 2006. The level 1 test was originally designed for recreational level athletes, while the level 2 test was … Reliability, responsiveness and interchangeability in young soccer players. Individual effort – Sub-maximal efforts will result in inaccurate scores. De Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) is een balsportspecifieke test die leidt tot de maximale belasting van het aeroob systeem via intermittente inspanningen. This category only includes cookies that ensures basic functionalities and security features of the website. x���_�+WvX���)�m@T�X$�[�@ #�!��(�;��#i,iηO����S�{�0��:��O��_�Y�������_>�O��������������������_�|���O��2]�r�������pZn��o=�����t�_l}����m�趜�[[��]�sk��׹���t>�%���O���3��t�����v���_���O���O�����\S�����CL��-�?�����g=�q���gv8]���w?~��W���7���������;M�ۆ9���n��鷯�����~���o��r��v[��a������������v��q�m2���λm���k�x��ߍ?���e:�zY/��������Ƿ-�����o����>ԩ����q:�/�>�����O?|�6�����Nm�_��G��������ݧ��:^wW5�2�U]g�h�����������_��_{{�!^��t�[��1'������n�o���۾/�������an���r?Ķ��?��������������8��۝N���@��j���_���o����˻ɿ��o�?��[�ڇE�L��z�����8�?��� ��n�,���?�w���7ow?x�I�۹?��ӟ~��?�ú.���P���������6�˴��������m¶ ������o�����Ӛ���2_c�v������/�s���?>9²~*[�Q�~�N�y��������������ۿ;=n�X������ww������}��������i��l}?�Җw+k������zw���y�C���aѝ��O����/��s�����k��̋���"�68��f��w66��E|x�&��� �ϣ � >��֍o� ���\��mp�����z6+������?�.ӷ6�����`��'p�����ލ�G�׏��_�a��o�������]��g���u���������^��~�e8��u���p�� �������� 9n�z��a:#��%�n��qC���ׯ��؍_�8��n�:��x� Nm=��.����'� ��hL`��&�����2$�=�_�O�3���.~�1���O��v���d�]�0���W&�? Some of these include: It is critical that the coach understands the test is both valid and reliable before they include it within their testing battery. endobj These cookies will be stored in your browser only with your consent. It has been shown to be a valid and reliable predictor of high-intensity aerobic capacity and VO2 max amongst athletes from various sports and competition-levels. Rispetto al test precedente, il terzo delimitatore è posto a 5 metri ed il candidato ha a disposizione 10 secondi per aggirarlo, permettendo così un tempo di recupero maggiore. Between each running bout, the subjects have a 10-s active rest period, consisting of … Table data for the Yo-Yo Intermittent Recovery Test Level 1. << Officiator recording the number of shuttles completed (explained in ‘Scoring’ section). Sci. However, a crucial difference is that the Yo-Yo Intermittent test has periodic rest intervals, thus simulating Performance Testing entails many, many topics. It is mandatory to procure user consent prior to running these cookies on your website. The YYIR1 has been repeatedly proven as a valid and reliable tool with high-reproducibility for measuring high-intensity aerobic capacity amongst athletes from various sports and competition-levels (10, 11, 12, 13). Contact Us /CreationDate (D:20140305225740Z)/Creator (vspdflib \(www.visagesoft.com\))/Producer (vspdflib \(www.visagesoft.com\))/ModDate (D:20140305225740Z)>> 6 0 obj This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December … 5 0 obj Journal of Human Kinetics, 35, 81–88. 3 0 obj Stream Yoyo Intermittent Recovery Test Level 1 by F34R22 from desktop or your mobile device << Yo-Yo Intermittent Recovery Test. Total distance is much simpler to understand and calculate, whereas level achieved is more complex as the test begins at level 5 and then skips to level 9 at the beginning. "�����-�o�N�2z���+����hw�|a��L`7�:D��N���7X'p|/��g��O`?l�u��}>��n���_���u��А~�:/����{#���o�O�O�6|�q�O����u�ې�~�t}�Y���-��q�j����uÆ��?����u�_��nxҍ^��4��n�u�����,�Ik8ݰ�����|:��W�>����y����q�vy|���뇹I���}>��~��>��=�/��;���� �������0�e�߇}>��n���[ڇ������ ���o�N`��;��� ��W�9���t�ѯL`��i(H?|��� '��`9��Wq��� �0��('��>�N`7�� �w> �O�/�x� �o+��s��7�/>�s�n�| �{ ݏ�=�^*3��~�~z?|��y�~z��:�m�2�t�ߞ�����|e���`���;���u��v,��M�a�o�v����_�����o��O_��31��.�rs���~2�ݰ�ww�|e���`���{��ӗ����|���~2�ݰѷw�|e���`�����ӗe� [��r=Gߍ�ϗW$重����+3؍e�ݏ�V� ?~��3�m���2z97/�+���F�����ƿ2����o���̧�v�38����K�t�F�����ƿ2����o���,�7�� �� �f�ؽ�}�쇍��� .�����c���'�Ie��}��R� ��L�o��Go���>o���w��y� �m���;���g�#c�� �#�ѷ`��{��ɼuÆ����ɼu�����s��n���4��A��r;G�ێ����'�� ~�o��'�� �[��������������p���7���[7l�-��>��[7l. Thomas, A., Dawson, B., & Goodman, C. (2006). To make you an expert coach and make your life as easy as possible, we highly suggest you now check out this article on The Yo-Yo Intermittent Recovery Test (level 2). You also have the option to opt-out of these cookies. The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. (2014). Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. This is the simplest, most common, and perhaps the most reliable method of reporting YYIR test performance. /CropBox [ 0 0 598 842 ]/Contents [ 6 0 R ]/Rotate 0/Parent 1 0 R/Resources << The Yo-Yo Intermittent Recovery Test Level 1 is one of six official versions of the yo-yo test, and is the most commonly used version. Today, Yo-Yo test variants are extensively used to assess physical fitness in different sports and populations. Yo-Yo 間欠性回復力テスト （ Intermittent Recovery Test ） Yo-Yo 間欠性回復力テストは激しい運動後の回復力を評価します。それぞれの運動の間（5-15 秒）に10 秒間の休息があります。テストは2－15 分 … Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to bear in mind the factors that may influence the results.. covered (m) 1 5 10.0 1 40 2 8 11.5 1 80 3 11 13.0 2 … Learn how to effectively carry out tests on your athletes without spending a penny. Facility – Consistent, flat and non-slip (minimum length of 30m). The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football, cricket, basketball and the like. The aim of the current study was to examine the relationship between performance of the Yo-Yo Intermittent Recovery Test Level 1 (Yo-YoIR1) and the 30-15 Intermittent Fitness Test (30-15IFT) and to compare the sensitivity of both tests to training. To calculate level achieved, click the link below. /Kids [ 5 0 R 2 0 R ]/Type /Pages/Count 2>> J Strength Cond Res 33(3): 819-824, 2019-The Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) has been shown to be a reliable test with strong correlations to physical match performance in field soccer players. To calculate total distance, the simplest method is to record the number of shuttles completed by the participant and then multiply that number by 40 (40 = 2 x 20m shuttles [the run from cone B to cone C = 20m, then run back from cone C to cone B = 20m]). covered (m) 1 5 10.0 1 40 2 8 11.5 1 80 3 11 13.0 2 … Die Yo-Yo Intermittent-Test wertet eigenen Durchhaltevermögen mit einem Profil ähnlich Sportarten wie Fußball, Basketball und andere ähnliche "Stop-and-go" kräftigen Sport. Lo YO-YO Test fornisce un importante strumento per la determinazione dei livelli individuali di efficienza fisica: nel test le capacità fisiche sono valutate in una maniera semplice e veloce: due delimitatori sono posizionati ad una distanza di 20 metri l’uno dall’altro Si posizionano gli Audio CD in un lettore e si può dare inizio al test. endobj Na slici br.3a i 3b. 9, pp. Namena: Procena sposobnosti oporavka igrača tokom izvođenja intenzivnih acikličnih aktivnosti It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment (i.e. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The two Yo-Yo intermittent recovery (IR) tests evaluate an individual’s ability to repeatedly perform intense exercise. There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. Abbiamo 2 livelli di Yo Yo tests, i quali rilevano sistemi energetici diversi e perciò sono entrambi necessari per un preciso quadro delle caratteristiche di un atleta. a percentage of individual maximal values and ( a) the Yo-Yo IR1. /F4 22 0 R/F3 18 0 R>> 2 0 obj By choosing to simply read up on The Yo-Yo Intermittent Recovery Test (level 1) and ignore the sea of other crucial Performance Testing topics, you run the risk of being detrimental to your athlete’s success and not realising your full potential. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes. DT, editors. Abstract The aim of this study was to compare the reliability, internal responsiveness and interchangeability of the Yo-Yo intermittent recovery test level 1 (YY1), level 2 (YY2) and submaximal YY1 (YY1-sub). Yo Yo Test, Intermiten Recovery Test Level 2 Genre Fitness. Introduction: Yo-Yo level 1 intermittent recovery test (YYrec-1) is widely used in team sports, as a measure of high intensity efforts ability. There is The Yo-Yo endurance test (like the beep test), and the Yo-Yo Intermittent tests which have short active breaks (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). De Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) is een balsportspecifieke test die leidt tot de maximale belasting van het aeroob systeem via intermittente inspanningen. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. The Yo-Yo IR2 Test: Physiological Response, Reliability, and Application to Elite Soccer. Regulating the test with large groups becomes somewhat difficult as it is hard to track which athletes have repeatedly failed to reach the end-line before the beep. http://www.5-a-side.com/wp-content/uploads/2014/03/Yo-yo-intermittent-recovery-test-levels.jpg. The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. Markovic, G and Mikulic, P. Discriminative ability of the Yo-Yo intermittent recovery test (level 1) in prospective young soccer players. Yo-Yo Intermittent Recovery Test ó Yo-Yo de recuperación intermitente: cuya finalidad es medir la capacidad de recuperación ante esfuerzos intermitentes progresivos. Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1) Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. stage speed level speed (km/hr) shuttles (2 x 20m) accumulated dist. Some coaches believe that reading one article will make them an expert on Performance Testing. This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 If this happens a second consecutive time, then they are eliminated. Twenty-four young soccer players (age 17 ± 1 years; height 177 ± … ���� �/C@�����8��~��a��.˻O��v�F_��w��v�_��n�y(H?z���x� � ��^ĝOӻ���v�F_��w��v�_��n�yHH?z��1����[�x~�龞�n�Rcw�|a��L`7�26�=�_0x��޿�5������}=��0��� ��� �ƿ2�����n�:�/ �m�N�u�2nY�~�~�e0��]�'����Ne�H?z���-�o�̇��1�u~�~�u4��]�0���W&�?�! We also use third-party cookies that help us analyze and understand how you use this website. >> Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes. There are two versions of the "Yo-Yo Endurance Test" developed by Bangsbo (1994) which are both similar to the Beep test. Sports Med 2008;38:37-51. Official Partners As a result there are a total of four different tests. Introduction many ball game sports.6 The Yo-Yo Intermittent Recovery Test Level 2 (IR2) has been used within the elite senior Australian football (AF) is a team sport that involves AF competition,6 measuring the players’ ability to recover intermittent play periods,1 characterised by repeated high- from repeated exercise with a high anaerobic contribution. The Yo-Yo intermittent Recovery 1 (Yo-Yo IR1) test evaluates an individual's ability to repeatedly perform intense exercise. Match performance of high- the preseason and the first part of the in-season in professional standard soccer players with special reference to development football league players in Japan [abstract]. Rispetto al test precedente, il terzo delimitatore è posto a 5 metri ed il candidato ha a disposizione 10 secondi per aggirarlo, permettendo così un tempo di recupero maggiore. Once cone B is reached, participants then have a 10-second recovery period in which they must jog from cone B towards cone A, and then back to cone B before the commencement of the next shuttle. Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). Yo-Yo Intermittent Recovery Test. Krustrup P, Mohr M, Amstrup T, Rysgaard T, Johansen J, Steensberg A, Pedersen PK, Bangsbo J. in questo caso abbiamo preso in esame il Yo Yo Intermittent Recovery Test livello 1. /F2 15 0 R/F1 12 0 R/F3 18 0 R>>