Offers may be subject to change without notice. Eat This Much requires javascript to generate your diets. Article by EatingWell . If you are an average woman and follow a 1,200 calorie vegan diet plan and exercise three times per week for about one hour, you can expect to lose 2 pounds per week and 8 pounds per month. Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. Whether you're new to the pescetarian (pescatarian) diet or a seasoned pro, you'll find our 7-day meal plan extremely helpful. If you choose to stick to the recommended 1,700 calorie vegan weight loss meal plan with the same amount of exercise, you can expect to ⦠Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). EatingWell may receive compensation for some links to products and services on this website. A high calorie day. Now you will notice carbs are HIGH, thatâs because since vegetarians donât eat any sort of meat, they accommodate it with fruits, vegetables, nuts and dairy ⦠A 7-Day, 2000-Calorie Diet Meal Plan Designed by a registered dietitian, this full week of meals makes it delicious and ⦠Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and lose weight. Daily Totals: 1,985 calories, 72 g protein, 258 g carbohydrates, 52 g fiber, 86 g fat, 1,771 mg sodium. If you make a purchase using the links included, we may earn commission. Snack: 1/2 cup Celery 2 cups ⦠A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Snack- 1 serving of banana and almond butter toast with 1 apple. 1 pita pocket . foods, Meal planning software for dietitians, trainers, and coaches. In this 2,000-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Top oatmeal with raspberries, walnuts and a pinch of cinnamon. The meal plans offer delicious recipes that ⦠2000 Calorie Menu Plan for Plant Based Diet . 2000 Calorie Meal Plan - Day 2 Vegetarian Breakfast Lunch Dinner Snack 2 slice, thick (40g) of Bread: Mixed Grain 2 egg, extra large (60g) of Eggs: Chicken Egg, whole, boiled or poached 1 medium (100g) of Fruit, fresh: Kiwi Fruit, raw, peeled 1 medium (140g with skin) (90g) of Fruit, fresh: Banana, Common, without skin 2 ⦠94.4g Protein, Browse Calories: 383 Early Riser Vegetable Omelet This tasty vegetable omelet gives you the energy to kick-start your day! Just because it is plant-based does not mean that it is right for you. A 2000-calorie diet with six wholesome, tasty meals and light exercise helps cut calories, boosts metabolism, and kickstarts your weight loss. Below is a sample 2000 Calorie plan created using the generator, and in plain-text format (the planner above is interactive and looks much better :) Example 2000 Calorie Vegetarian Meal Plan 203.4g Carbs 99.3g Fat ⦠0: Total: 350: Morning Snack: 1 string ⦠2000 VEGETARIAN Calorie Meal Plan Another 2000 calorie meal plan video! When youâre following a diet plan, it is not necessary to have ⦠Another 2000 calorie meal plan video! For any of you starting out on the pescetarian diet, it can be a daunting task to start mapping out your meals for the coming few weeks. Vegetarian Meal Plan- 2000 calories Page 2 Vegetarian Meal Plan- 2000 calories Week 1 Monday G R A M S C A L O R I E S P R O T E I N ( g ) C A R B S ( g ) F A T ( g ) breakfast 1 pkt (dry) OATMEAL, FORTIFIED, INSTANT 177 97 4 17 2 1 serving Coffee with 1% Fat Milk 268 15 1 2 0 1/2 cup STRAWBERRY, RAW 83 27 1 6 0 Guidelines to follow during a 2000 calorie vegetarian meal plan Include all the plant-based food options that are rich in proteins, carbs, fibres and healthy fats Avoid most of the processed and packaged food options while opting for the seasonal produce Keep tracking your daily calorie intake to keep up with your ⦠So hereâs a 1500 calorie diet meal plan for vegetarians (1). Don't Miss: The Best 30-Day Vegetarian Meal Plan. A week of vegetarian dinners that fit inside a 2,000-calorie diet. Eat This Much. Consequently, this diet will help you to lose half a kilo per day of their ⦠A fundamental fact to note is that not everyone is eligible to participate in a 3000 calorie vegan meal plan. 2000 Calorie Sample Meal Plan: Breakfast: Protein: Carbs: Fat: Calories: 2 eggs, scrambled in olive oil with vegetables: 12: 1: 11: 180: 1 slice dry, whole wheat toast. 4 tablespoons chopped celery and peas . 2000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt Lunch plans, grocery lists and more. 7- Day vegan meal plan 2000 Caloriesâ¦. My totals were still 177 grams and 126 grams from my 2 days of food logging, which is well above what a 125-pound ⦠Daily Totals: 1,977 calories, 77 g protein, 268 g carbohydrates, 58 g fiber, 77 g fat, 1,879 mg sodium. Use of this site constitutes acceptance of our, Eating more plant-based foods is a great way to boost your health, Mushroom-Quinoa Veggie Burgers with Special Sauce, Make 3 hard-boiled eggs to have as snacks for the week. 14 Days Perfect Vegan Meal Plan - 2000 Calories A healthy diet should contain the right amount of all the essential nutrients required by the body. ... 2000 cals, 74 grams protein . The 300 calorie vegan meal plan should be approached like every other diet available to others. From keeping your knives sharp to tips for roasting vegetables, this advice will help you become a more confident cook. Your daily calorie intake needs to be restricted around the 1000 calories mark. Daily Totals: 1,978 calories, 80 g protein, 241 g carbohydrates, 48 g fiber, 85 g fat, 1,709 mg sodium. Breakfast- 1 serving of banana and almond butter toast with 2 oranges. 2000 VEGETARIAN Calorie Meal Plan. Eat This Much creates personalized meal plans based on your food preferences, budget, Who should follow a 3000 calorie vegan meal plan? This is quite literally the easiest way to build a raised garden bed. Nutritional Details: CALORIES: 2000 MACROS: P150, C215, F60 Vegan (no animal products used at all) Why have I created this? I had a few of my viewers asking for a vegetarian meal plan and here it is! 15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again, This TikTok Hack for Building Raised Garden Beds Requires Zero Power Tools. 5-Day Vegan Vegetarian Plant Based Meal Plan for 2,000-Calorie Daily Diet Great tool for private practice, hospitals, long-term care centers & rehab centers This 5-day meal plan is approximately 2,000 calories per day. Oct 30, 2013 - This vegetarian meal plan makes it easy to get you fill of plant-based foods with a full week of breakfast, lunch, snacks, and dinner recipes. The aim for each day was 2000 calories, each meal is not more than 100 calories over or under 2000 calories. Sometimes a picture is the best way to illustrate a point, as the menugraphic below will prove. and schedule. What is a 1000 calorie vegetarian meal plan? If you're a vegetarian looking to lower your carb intake, then look no further-this 3-day, 2,000-calorie meal plan is just the thing to help you get started. 2000 calorie vegan meal plan â almond butter toast. WATCH: How to Make Vegetarian Tikka Masala. Reach your diet and nutritional goals with our calorie calculator, weekly meal Want to see what a vegan might eat during a week? Looking for a different calorie level? This meal plan follows the classical definition of vegetarian by including dairy and eggs. Daily Totals: 1,977 calories, 84 g protein, 246 g carbohydrates, 50 g fiber, 81 g fat, 1,913 mg sodium. Create your meal plan right here in seconds. See our vegetarian meal plans at 1,200 calories and 1,500 calories. Snack_____ 1 banana . Today I brought you a vegetarian diet that meets daily needs of nutrients without eating meat. Thinking about eating vegan but not sure how to plan tasty, balanced meals? Here is a 2000 calorie vegetarian meal plan: Breakfast: 4 Whole Eggs 3/4 cup Mushrooms 1/2 Pepper (bell or cubanelle) 1 Orange 1/4 cup Onions 1 2/3 tsp Olive or coconut oil. Looking for calorie specific meal plans or new recipes, check out the 8 day meal plan I created using Eat This Much Planner. this link is to an external site that may or may not meet accessibility guidelines. Snack- 2 cups of oat bran and cinnamon with 2 whole wheat toasts. The aim for each day was 2000 calories, each meal is not more than 100 calories over or under 2000 calories. From Sunday through Saturday, this week of sample 2000 calorie vegan menus includes something for ⦠Drizzle some olive oil on a piece of wheat bread and toast. Also includes a full shopping list. Please enable javascript and But vegetarian style. Use the meal plan generator above to create your own customizable 2000 Calorie vegetarian diet plan. 51. Daily Totals: 2,006 calories, 84 g protein, 231 g carbohydrates, 49 g fiber, 93 g fat, 1,620 mg sodium. 7-Day Vegetarian Meal Plan: 2,000 Calories. Daily Totals: 1,991 calories, 81 g protein, 273 g carbohydrates, 49 g fiber, 73 g fat, 2,010 mg sodium. If I didn't eat such a high amount of food (e.g. A 2000 calorie diet plan is suitable for women with a sedentary lifestyle in the ages of 19 to 30, moderately active women in the ages of ⦠Coupled this healthy plant-based meal plan with daily exercise and you're on track to a healthier you. Moreover, you are required to eliminate all kinds of meats, seafood, and poultry from your meal platter while opting for a plant-based diet. 203.4g Carbs The 2000 calorie diet is a multipurpose diet than can help in maintaining, gaining and losing weight depending on the age, gender, activity level and daily calorie intake of the individual. 19.95. Daily Totals: 1,988 calories, 71 g protein, 237 g carbohydrates, 53 g fiber, 94 g fat, 2,056 mg sodium. (, 1 hard-boiled egg seasoned with a pinch each of salt and pepper, 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water. reload the page, or use a browser that supports javascript. 2000 Calorie Meal Plan - VEGAN. 2000 Calorie Meal Plan - VEGAN. Eating more plant-based foods is a great way to boost your health. The meal plans offer delicious recipes that are fairly easy to ⦠By. 2000 Calories Vegan Diet Plan. Lunch- 1 serving of tofu, tomatoes, and avocado salad. As it is known, vegetarians tend to eat vegetables without meat, but they face some difficulties To find a meat-free diet. A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. 2000 Calories Vegetarian Diet Plan. In this article, we will discuss a 2000-calorie diet plan for 7 days and the foods to eat and avoid to maximize the health benefits of this diet. Each product we feature has been independently selected and reviewed by our editorial team. Healthy Menu Healthy Diet Recipes Healthy Cooking Healthy Eating Vegan Lunch Recipes Vegetarian Dinners Dinner Recipes Diet Meal Plans Restaurant Recipes. © 2021 EatingWell.com is part of the Allrecipes Food Group. 2000 calories instead of well over 3000), then I'd be more concerned about getting a slightly higher percentage of my calories from protein. The registered dietitians and culinary experts at EatingWell have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so low that you'll miss ⦠0: 47: 4: 110: 1 medium apple (or any fruit below 100 calories) 0.5: 14: 0: 55: 1 cup black coffee: 0.5: 1 glass water (8 oz.) All Right Reserved. 1500 calorie vegetarian meal plan. we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. But vegetarian style. Day 1 Day 2 Day 3 Day 4 Day 5 _Breakfast_____ 1 cup Oatmeal ... 2 tablespoons vegan mayo . Day 1 Breakfast (450 calories) one cup of oatmeal cooked in two cups of water; 1/3 cup raspberries; One tablespoon of ⦠If eating 2,000 calories is appropriate for you and you want to include eggs and dairy products in your vegetarian diet, create a meal plan that fits those parameters. 99.3g Fat 7-Day Vegetarian Meal Plan: 2,000 Calories. Vegan Meal Plan - 2000 calories Page 2 Vegan Meal Plan - 2000 calories Week 1 Monday G R A M S C A L O R I E S P R O T E I N ( g ) C A R B S ( g ) F A T ( g ) breakfast 8 fl oz TEA, GREEN 237 0 0 0 0 3/4 cups SOY MILK, FLUID (SOYMILK) 184 96 8 9 4 1/2 cup BLUEBERRY, RAW 73 41 1 11 0 1 cup 100% BRAN CEREAL, RTE â¦